Hello and welcome back to the Not So Fit Couple Podcast with your hosts Lucy Davis.

I'm Benjamin Holden.

Today's episode is all about stress.

Now, hello.

There he is.

That's what causes stress in my life.

That noise.

I'm not having a can.

Yeah.

Anyway. Oh my God, that just made me sick that i'm so sorry for anyone who's listening that was absolutely disgusting

that was very blatant by the way don't use your drink like that no he does well no he

actually does anyway today's podcast is all about stress now we all experience different levels of stress in our lives

and people deal with it in different ways some people don't deal it deal with it as well and some

people actually have methods to deal with it really well but by definition stress is the body's

reaction to any change that requires an adjustment or response.

The body reacts to these changes with physical, mental and emotional responses and stress is a normal part of life.

You can experience stress from your environment, your body and your thoughts.

And I think we all know what it feels like to be stressed

if you don't, you're very lucky person. But it's not easy to pin down exactly what stress means.

Even though the definition does kind of explain what it is, I think the actual definition of

stress will differ from person to person

because I think if you ask one person and then ask another person, it can just be so different

...