The Shortcomings of Calorie & Macro Calculators

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 10 February 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses why calorie and macro calculators may be leading you astray. What are the major shortcomings of these tools? How do we use that information to our advantage? This episode will break it all down!If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!Join the Fat Loss Freedom workshop!Tap here to regist...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am
0:08.1	your host Mike Milner and today we are talking about online calculators and macro formulas and why they may not be the most effective and what you should do instead really most, most importantly, how do we use those numbers
0:24.4	instead of being abused by those numbers?
0:26.7	And really, I just wanted to talk about this
0:28.6	like conceptually from a big picture point of view,
0:31.2	but then also give you some real life examples of why these
0:35.4	formulas and calculators fall flat most of the time and how to use that information
0:40.7	more productively. I hopefully didn't run out of steam in this
0:45.8	episode. I was struggling a little bit with lack of sleep so I don't want to
0:50.0	plant that seed in your mind and then you're going to be waiting for me to
0:52.6	crash and burn during the episode. I gave it my best, hopefully it was good
0:56.2	enough, but if it wasn't, I apologize. If you enjoy the content please I
1:01.6	always love to hear about it just shoot me a message
1:03.7	on Instagram it's at coach underscore Mike underscore millner and if you can take a
1:08.1	screenshot of the episode and post it to your stories that always means the world to me I truly do appreciate it every
1:14.4	single time and try to reshare whenever I can enjoy the episode.
1:20.3	All right let's get this party started.
1:23.2	So we've got another training.
1:25.8	For those of you who are listening on the podcast,
1:28.6	thank you for tuning in as always.
1:30.5	I greatly appreciate it.
1:31.6	And for those of you who are live with me on
	...

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