Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

I'm Darlene Kivis, the founder of nutritional weight and wellness, and of this podcast, Dishing

of Nutrition.

You know, in the past two weeks, it feels as though our lives have been turned upside down.

Instead of shopping and stopping for lunch at our favorite restaurant or meeting, friends for dinner,

now we need to cook for ourselves and for our families.

Now that you're home, you may find yourself standing in the kitchen saying to yourself, well, what will I

cook for lunch today? What can I make that as simple, but also something that's going to taste

great? So today, we want to help you, I give you some simple meal ideas with easy steps to follow so that you can

actually make a very tasty lunch. You know, I have my apron on, and I have asked Marian, our

weight and wellness cooking instructor, to join me as we share ideas on this podcast.

And we're calling this podcast Cooking the Weight and Wellness Way.

She's going to talk you through three simple recipes that are easy to prepare,

and of course, those that taste great.

Marianne will start with, you know, something that's rather simple, a tuna salad,

and then she'll then give us some tips on how she makes a great tasting chili.

You know, she's going to tell you how to spice it up or spice it down.

For all of you more experienced cooks out there, she will also explain how she makes a batch of bone broth.

Marianne has got lots of ideas on bone broth.

You know, Marianne, when you were, you know, when you taught our recent cooking classes at

nutritional weight and wellness, everyone raved about your teaching and how much they learned

from you.

...