Disrupted blood sugar can increase risks for heart disease, kidney issues, gut issues.

It definitely can slow down motility and movement of causes inflammation, maintaining a good

weight metabolism. That can be related to blood sugar.

And let's not forget, you know, steady energy and having brain clarity, which we all need

to thrive and be able to do what we're called to do on this earth.

All of those need balanced blood sugar.

So my favorite thing is obviously diet first.

And it's not about eliminating carbs and I think that's a really common misconception.

Because you need those, your thyroid needs it, your body needs it.

But just making sure that you're getting a variety of different foods, proteins, fats, carbs.

So when you're looking at your plate, you got to make sure you have a little bit of something

on there. And obviously there's that personalization, per- what individual needs,

and the amount of each thing. But we can definitely all assess like, do I have a protein,

do I have a fat, do I have a carb on my plate?

You're listening to She, with Jordan Lee Dooley, a personal development podcast for the

everyday woman. Come invited, leave ignited. Here's your host, Jordan Lee Dooley.

Hey, LaHanna, welcome to Sheet.

Hi, I'm so excited to be here.

I am so excited to have you here. This is a conversation I have been wanting to have for a long

time. It's a topic that I personally am very passionate about. So I'm looking forward to all

that we're going to talk about. But for those who are listening and who may not be familiar with who

you are, can you just give us a little recap of your background and what you do? Yes, I am LaHanna

...