How Stacked Stressors Take a Toll on Your Brain
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 16 November 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In Tana Amen's upcoming book, "The Relentless Courage of a Scared Child", she inventories the packed bag of stressors she carried early in her life. Luckily for her, she found a way to build strength out of her chaos. But what happens when stressors in your own life begin to stack to a seemingly insurmountable height? This episode features a discussion in which Tana and Dr. Amen describe what stacked stressors can do the brain and body, and how you can keep your mind under control while you remove some of that weight off your shoulders.
For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:49.1 | Welcome back as we're going through the relentless courage of a scared child. |
| 0:55.0 | There are just so many issues. |
| 0:58.0 | I'm not sure how to take that. |
| 1:00.0 | You often say you're a psychiatrist dream. |
| 1:03.0 | No, you often say that. |
| 1:04.2 | I don't say that. |
| 1:05.2 | He says that. |
| 1:06.0 | And you have been. |
| 1:09.6 | At least I'm not a psychiatrist's nightmare. |
| 1:12.6 | This psychiatrist during me. |
| 1:17.6 | Because you're so strong, but yet that was born out of chaos and stress. |
| 1:27.2 | And so, you know, we talked about the molestation, we talked about losing your voice. And so as you go into adolescence, a whole bunch of things sort of came together from developing early and you know a lot of people don't understand but as child psychiatrist when you develop |
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