How Spirituality Improves Your Mental and Physical Health and Longevity

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 16 November 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How Spirituality Improves Your Mental and Physical Health and Longevity I love to delve into all things spiritual and our inner connection to who we are in our core, in our heart, in our true self nature. And I love how this interplay's and affects all other aspects of our wellbeing, including evidence based research, as well as tips and tools, our physical health, our mental and emotional wellbeing. And that is the power of our Four Cornerstones and how everything works synergistically. The reason that I'm so passionate about sharing this, if you are new to our community, or you've been with me for many years, you'll know that I started off very much focused on our Food Cornerstone as a nutritionist and being a real advocate of healthy natural eating. And what I saw in my work with thousands of readers and clients was that food was not enough to take us to the full level of wellbeing, vibrancy, radiance, and energy. We do have to go beyond this holistic lifestyle. And that is why we rotate around the Cornerstones and often they're connected because everything works together. We are whole beings and we need to nurture ourselves on all levels in order to feel our best. Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS Magic Mind: Magic Mind: Get the limited 56% off their first subscription & 20% off a one time purchase using CODE: FEELGOOD20 USE THIS LINK Feel Good Digestive Enzymes: Use code: boosthealth for 20% off USE THIS LINK Powered and Distributed by: PodcastOne

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.3	New York Times best-selling author,
0:45.3	and holistic wellness, nutrition, and meditation teacher.
0:49.0	Let's get started.
0:52.4	Namaste loves and welcome back to our Thursday Q&A show.
0:56.0	Our topic this week is how spirituality improves your mental and physical health and longevity. And I love this topic because as many of you know I love to delve into all
1:08.9	things spiritual and our inner connection to who we are in our core, in our heart, in our true self-nature.
1:19.1	And I love how this interplays and affects all other aspects of our well-being, including, as we'll get into today
1:26.4	with concrete research, evidence-backed research, as well as tips and tools, our physical health, our mental and emotional well-being.
1:37.0	And that is the power of our four cornerstones and how everything works synergistically. And the reason that I'm so passionate about sharing about this if you're new to
1:48.2	our community if you've been with me for many years you'll know that I started off very much focused on our food cornerstone as a nutritionist and being a real advocate of healthy natural eating.
2:05.0	And what I saw in my work with working with thousands of readers and clients
2:10.0	was that food was not enough to take us to the full level of well-being and vibrancy and radiance and energy.
2:20.0	We had to, we do have to go beyond into this holistic lifestyle.
2:25.0	So that is why we rotate around the cornerstones and often they're connected
2:30.0	because everything works together. We are whole beings and we need to nurture ourselves
2:36.3	on all levels in order to feel our best. So I'm very excited to get into our show today.
	...

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