Ayurvedic Tips for How to Boost Energy and Immunity with Vaidya Jay

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 20 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am so excited to have my very special guest, Vaidya Jay, who is a world-renowned speaker, professor of Ayurvedic medicine and a NAMA registered practitioner. Listen in as Vaidya Jay shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to keep your immunity high, and so much more! FEATURED IN THIS EPISODE • What an Ayurveda lifestyle looks like… • Medicinal qualities of spices and the most important ones to add to your routine… • The connection to sleep with nutmeg… • Practices to keep your immunity high… • Ways to promote healthy hair and skin… • Allowing your body to guide you naturally… EPISODE SPONSORS LMNT: LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK: DrinkLMNT.com/FEELGOOD. Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore and free shipping. USE LINK: hatch.co/feelgood. Anima Mundi: Anima Mundi is offering my listeners 20% Off. If you want to enhance your beauty and resilience try Anima Mundi Herbals! USE CODE: KIM20 FOR 20% OFF ON ANIMAMUNDIHERBALS.COM. Powered and Distributed by: PodcastOne

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:50.1	Namaste day loves and welcome back to our Monday interview show where I'm so
0:56.7	excited to have Vaidya J back on our show Vaidya means doctor in Sanskrit.
1:02.2	Vaidya J is my personal Aruvatic teacher and physician who I've been working with for many years and he is full of wisdom and has an amazing energy.
1:16.2	If you happen to read my last book,
1:18.3	you are more than you think you are.
1:20.4	You might recall that I featured by Yajay in the vitality section, where I talked about his incredible
1:29.2	energy and being such an embodiment of what he teaches.
1:35.0	And he has been practicing and teaching
1:37.0	our Yvedic medicine for more than 23 years.
1:40.9	He studied our Yvedic medicine in Bangalore, India, and he's been here, I believe, for over 15 or 16 years now, and I've known Dr. J now or Vaidya Jay for almost 10 years.
1:55.0	So I'm very excited to get into our show today.
1:59.0	We talk about this very important time of the year in terms of energy and immunity and the best
2:06.7	spices and the best practices that we can do to keep ourselves as healthy and
2:11.8	energized as possible.
	...

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