Evidence-Backed Lifestyle Habits to incorporate for Long-term Brain Health

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 13 November 2023

⏱️ 33 minutes

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Summary

I'm very excited to share about this topic today because just last week I spoke at the Alzheimer's Association event in LA with different experts and business executives and people that were part of the Alzheimer's Association and in the health world. What I was speaking about was different lifestyle measures for our long-term brain health. And what the evidence is showing is there are many other brain disorders that we want to protect ourselves from, including dementia, epilepsy, Parkinson's, and others. What the evidence is showing is that the earlier that we start in our lives to make lifestyle shifts and changes, the more we protect ourselves. It's really important. This is not just an old person's disease, however, something that we want to start thinking about in our twenties, thirties, forties, fifties, sixties, earlier in life because our brain health is affected over all these decades. There are 4 main areas of lifestyle habits that we want to incorporate, and they very much fit into our Four Cornerstones that we speak about so much here, food, body, emotional wellbeing, and spiritual growth. I love that this conversation is coming up because it's really, really important. And these are all doable, simple measures that we can incorporate. Powered and Distributed by: PodcastOne Feel Good SBO Probiotics: Use code: boosthealth for 20% off

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic
0:45.9	wellness, nutrition, and meditation teacher.
0:49.3	Let's get started.
0:52.4	Namaste day loves and welcome back to our Monday solo cast show where our topic today is
0:57.9	evidence-based lifestyle habits to incorporate for long-term brain health.
1:03.0	And I'm very excited to share about this topic today
1:07.0	because just last week, I spoke at the Alzheimer's Association event in LA.
1:14.6	It was a beautiful ballroom event,
1:17.1	sort of like a wedding with all the round tables
1:19.6	filled with different experts and business executives and people that were part of the
1:27.0	Alzheimer's Association, people in the health world and what I was speaking about was different lifestyle measures for our long-term
1:38.0	brain health and what the evidence is showing is that disease, of course this was specifically an Alzheimer's
1:45.3	event, but there's many other brain disorders that we want to protect ourselves from,
1:49.6	including dementia, epilepsy, Parkinson's, and others.
1:55.0	What the evidence is showing is that
1:58.0	the earlier that we start in our lives
2:01.0	to make lifestyle shifts and changes, which is what we talk about here so much on our show at Saluna, the more we protect ourselves.
	...

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