The way you look at sustainable training is meaning that you have progressive overload in it.

It includes rest because there's so many women that just train seven days a week and they don't include a recovery day.

If your training constantly leaves you feeling exhausted, inflamed, injured, or burned out, that's not sustainable.

So sustainability looks like progressive overload, recovery, rest, knowing when to push yourself and knowing when to not.

What's going on, my friends? Hey, everyone, welcome back to another episode of The Macro Hour.

Or if this is one of your first episodes, welcome to the show with your host, Nikki Stop. And on these episodes,

we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle,

be strong, and feel insanely confident. Today's episode, episode number 342, I want to dive into

unpacking what sustainable results actually look like.

Because so many women say they want sustainable results. But if we're being really honest,

most don't actually know what sustainable looks like. And it's not, you know, I'm not saying

that's your fault or you should know all these things or like you need to know what sustainability looks like what I'm saying is so many women are used to

or you are used to what extremes look like you are so used to what fast looks like you know you're so

used to if this is you diving into into a program, being consistent, not being inconsistent,

trying to get back on track, finding the next thing jump into because that program didn't work

because really you didn't work the program. So now you're looking for the next program to get

into. And then try and go all in and you burn all the ships and you go no carb and then

you know you're doing extremes you're doing two a day you're in the gym for three hours right

a lot of women know what that what that world looks like but the sustainable side of it

i think that's that feels a little bit more unfamiliar and that can feel a little like almost like underwhelming because this one side of

things is thriving and push, push, push, go, go, cut, restrict extreme.

That when you get into like the sustainable side of things and you actually start

...