Just because something says low fat doesn't mean that it's actually good for you, especially in the context of PCOS.

You know, we're talking about healthy fats.

We need them to keep us full longer and to help with insulin resistance.

And that is step one to weight loss, being able to manage your blood sugar throughout the day.

So your insulin levels are stable because when insulin is high, it's going to

block fat burning. Doctor said you got FECOS. Now go on, girls, just lose some way.

So I took the symptoms into my own hands and reversed them naturally. So I became a dietitian and helped my sisters feel the best they've ever felt

take a step in my direction if you want to move them wrong and take control of yourself

join her sister and a mister

well telling doesn't have gestational diabetes

so I took the gestational diabetes test and they didn't tell me to fast because it was

the first test apparently you don't have to fast.

It's one hour long. So I had a full on breakfast. And then a couple hours later, I went to take the test.

By the way, there's a test that you do when you're pregnant to make sure that you don't have gestational diabetes.

Just to make it obvious. Yeah, because in the third trimester, things start happening.

Anemia, gestational diabetes, maybe preeclampsia. Like, just the risks are high. And the baby's like stealing all your nutrients. It's just. Yeah. Especially when you have PCS, too. A lot of those risks are a little bit higher because due to PCS complications. So the first test, I went and the lady at the office was like, why aren't you fasting? I'm like, they didn't tell me to fast. And then I called the doctor, and she's like, you don't have to fast. I said, okay, what is happening? And then I asked my friend, and she's like, yeah, I was fasting. And just like a lot of mixed things. Yeah, a lot of misinformation or a lot of conflicting information. So then I went, I took the test and I didn't pass. Barely, though. You barely didn't pass. Like the number was, let's say, 160. You were at like 162. I felt like I was slapped in the face. After all the hard work I put into things, like my health. I hadn't been eating any sugar. I don't have crazy cravings. I feel like I'm totally fine. I was just like really in shock. And then our baby shower happened. New years happened. I had a lot of distractions and I never like retook the test. And then I went to the doctor and she was like, you need to retake this test. Like we need to know if you have gestational diabetes and it could be dangerous for the baby. I'm like, okay, okay. So then the next day I took the test and I passed. With flying colors. But this time you actually fasted for the whole. I fasted for 12 hours. Yeah. And I was very intentional. I had a high protein, low carb dinner. I had salad with meat. That was it.

I didn't have not one thing for 12 hours before the test after I ate that dinner.

And I was just really careful about it. And as it turns out, like when you don't pass the

gestational diabetes test, it's not because you ate too much sugar. You have a

poor diet. Usually it's because your placenta is actually producing hormones that block

insulin. And this is normal and expected. And that's why they do the test because they want to see

how bad it is if you're struggling with this because it's dangerous for the baby, if it's

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