Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste day, loves, and welcome back to our Thursday Q&A show

where our topic today is how to manage anxiety and depression

when going through hard times and let's face it, we all go through life's

face it, we all go through life's challenges.

There are definitely going to be ups and downs,

and the purpose and intention of today's show is to provide you with some real practical accessible tools to support you through these challenging times and to help us come back to our center.

Last week I was sharing online on social media how it was the the six year passing of my mom's transition out of her

body, which brought up a lot for me every year is different and there are many waves of grief that are part of the process.

And so this show feels timely for me because whether it's a loss or a period in our life or a change like a change in a relationship or a job, we can feel out of sorts, right? So we can

feel either down into depression or we can feel that shifting restlessness of anxiety and I have

definitely been there in both extremes so I know what that feels like and so today we're going to talk

about some tangible tips as well as some research and I also want to say of

course at the top of the show, you know, this topic, these conditions may very much warrant professional help and therapy and that may be a really important part of your healing journey as well.

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