You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 264.

I am your host Noel Tarr. I'm a nutritional therapy practitioner and a

certified personal trainer. This is a Himalaya podcast. You can download the

Himalaya podcast app now in the app store you will love it getting a lot of

questions about this it's Himalaya like the Himalayan mountains so just

search Himalaya and it'll come right up you can listen to all your favorite

podcasts including this one They're already all on there.

And you'll also be able to subscribe to our bonus episodes, which once you're subscribed,

you'll get two extra episodes per month.

So last month I had an amazing call with Colleen Fortin about her experience,

restoring her health after competing in bikini competitions.

I was really thankful that she was willing to open up to me about so much, so it was a very long call. So go listen now.

Today I am thrilled to have on Cody Hopkins, who is a regenerative farmer that is also the CEO and

founder of an incredible burst of its kind business that connects sustainable

livestock farmers all over the US with consumers.

He's incredibly knowledgeable when it comes to the health and environmental concerns

that are typically associated with meat and livestock farming.

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