You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Hello and welcome back to Well Fed Women. Hello and welcome back to Well Fed Women.

This is episode number 263. I am your host Noel Tar and I am here with

Stephanie, my co-host and today we are going to be chatting it up a lot about food in particular specifically around calorie

intake and the deprivation mindset and how that can lead to in quotations

falling off the wagon and overeating.

We'll also be talking about how to handle situations

when your doctor is not on your side.

And as a bonus, we'll be talking about waking up hungry at night.

If you are listening to this episode live, it is March 17th.

It is my birthday.

I have officially moved from the early 30s into the mid 30s and I am feeling fabulous. That was a joke.

I'm feeling semi fabulous. I'm feeling semi-fabulous. I have, there's a lot of room for improvement and I'm

excited for that for the future. Yes, St. Patrick's Day, March 17th is my birthday.

But first, before I bring Stephanie on so she can tell me

happy birthday and you haven't ordered your first grassroots co-op box yet go do that

now with grassroots farmers cooperative you just go to the website and pack a full box of

Meats directly from small scale family farms in the U.S. that put a lot of attention into their

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