Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 31 March 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #265 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss anxiety during uncertainty, immune support, body composition goals, and breakups.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the fun...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:28.2	This is episode number 265. Welcome to the Well Food Women Podcast.
0:31.6	I'm your host Noel Tarr. I am here with Stephanie
0:34.2	Rupert. We are both in quarantine right now in our own homes and luckily
0:39.7	podcasting is quarantine friendly.
0:43.0	So we are right on schedule.
0:44.7	Today we're going to be discussing no surprises here,
0:47.5	how to deal with stress and anxiety during periods of uncertainty.
0:52.3	The movement towards working from home and how to manage that,
0:56.0	how to achieve body composition goals
0:59.0	from a place of self-love and mental wellness
1:02.0	and not finding your worth in your
1:04.6	relationship so quite a variety. Before we jump in I want to share with you a
1:10.6	probiotic that I recommend and take personally.
1:13.4	If you are a person who travels a lot for work,
1:16.5	you travel on family trips,
1:18.8	or you're just in the middle of the situation right now
1:22.2	that is the coronavirus. You know how being in and
	...

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