5 second strategy to change your life

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 28 March 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Bon Charge’s infrared sauna blanket: Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	So it's David's first week. Welcome David. Actually, to kick things off, David, maybe you can let us know your thoughts on the productivity portfolio flips around the spending dilip.
0:10.0	Okay, sorry? Give us your initial POV on the productivity portfolio Moo-Moo-M make much more with a feather this morning?
0:17.5	Oh, that, yeah, the uh...
0:20.5	Does industry talk make zero sense to you?
0:22.8	Find collaborative articles with tips from the LinkedIn community to help you navigate those awkward moments.
0:27.8	Making work makes sense, LinkedIn knows how.
0:30.2	This episode is brought to you by Krakin.
0:33.0	Krypto is like the financial system, but different.
0:36.0	It doesn't care where you come from,
0:38.0	what you look like, your credit score,
0:40.0	or your outrageous food delivery habits.
0:43.0	Crypto is financed for everyone, everywhere, all the time.
0:48.0	Visit crackin.com slash see what crypto can be.
0:52.0	To learn more, don't invest unless you're prepared to lose all the money you invest.
0:55.6	This is a high-risk investment and you should not expect to be protected if something goes wrong. Mel, I am so excited to, honestly, so excited to interview you.
1:08.0	I was really thrilled to get my big box, I was going to say a little box, but here's my box and open it up with all these treasures inside
1:14.5	and the book and I sat down and consumed the book and I'm a great reader and I read a lot and I'm
1:20.1	like I've highlighted, I've dog-eared, you know, this is, you know, it's really, it's really done something for me and I'm in this field and so I just want to do thank you for joining me today and for the work you do and for what you bring to the table in terms of just helping us to just to accept ourselves
1:35.3	it's phenomenal so welcome and thank you. Well thank you so I would love to know what did the book do for you?
1:45.0	Well you know I'm a neuroscientist as you know, and I've spent years in this field with psychopoeia
1:47.8	so you kind of think you, you know, you get a very good understanding of the brain-bound body connection, but the simplicity of the high-five,
1:57.0	just, you know, and I tried it and I thought, you know, all these, I teach my patients when I used to practice and I teach
	...

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