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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 91 of the Squatite University podcast.

The goal with each and every one of these

shows is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your bodies, aches and pains and help you reach your true athletic potential.

Today's episode is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights

with great technique, you know that you need the right

shoe.

For those of you out there that like to lift in a flat sole shoe like a Chuck Taylor, you

need to check out the Ursa shoe by Barefoot Athletics.

They have a super wide toe box that allows you to naturally splay your toes out and

use your foot like it was designed.

No more cramming your foot into a narrow toebox and Chuck Taylor's are a narrow toebox

and smashing your foot into an unnatural position. This kills your technique and does not

allow you to move as you were designed. I've been lifting in these Ursa shoes for any of my

non-Olympic lifts, so for any

squats, deadlifts, presses, for the past couple months now, and I absolutely love them. They're

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