Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the carbon stones.

Looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

This show is brought to you by nutritional weight and wellness.

I'm Cassie Wienis.

I'm a registered and licensed dietitian.

And as my friends and family know well, one of my favorite things to do is to co-host this radio program. There are a

couple of reasons why. First, if longtime listeners haven't noticed yet, I love to talk. So this is a really

good fit for me. But there's more to it than that. I also love to have

this opportunity each month when I co-host to help thousands of people understand how the

simple act of eating real food supports good health. And truly, this job of talking about eating

real food connects me to my roots. I grew up on the same ranch in

North Dakota that my grandpa homesteaded nearly nine decades ago. And my grandma, who just passed

away this last March, lived on that ranch long after grandpa died, long after she retired.

I could actually see Grandma's house out of our kitchen window growing up,

and there was barely a day that went by that I didn't see my grandma.

And Grandma knew how to cook.

You never left her house hungry, that's for sure.

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