Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel. Stay tuned for practical real life solutions for healthier living through real food nutrition.

Slow down, you move too fast. You got to make the mom and last.

Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

If you are experiencing chronic pain, such as a chronic knee pain, chronic shoulder pain, chronic back pain, or chronic headaches, you will want to stay tuned today because we are going to share information

about food and supplements to ease chronic pain.

I am Brittany Vincent, a registered and licensed dietitian, also a mother of an almost

nine-month-old, hard to believe.

And that has brought our family to a total of six. My son, my husband, two cats and a

dog. It's a full household. Yes. So before I had my son, I was working full time, busy

counseling clients, teaching classes, hosting, dishing up nutrition. And now, of course, I'm still seeing clients.

But fewer than before because I'm working three to four days a week.

And this allows me to still prioritize my nutrition, food prep for my health, but my husband's health and, of course, my son's health, especially now that

he's eating solid food. Oh, and you're at home? You've been working at home, right? Most of the

time. Yeah, so that kind of makes it easier. At least that's what I've been hearing for some of my

clients. The ones that are still cooking. Right.

And, you know, in the past, I've had my own aches and pains, but as I learned how to eat better, those aches and pains eventually they disappeared.

And joining me this morning is Carolyn Hudson.

She has her own story of aches and pains. Yes, Brittany, I doke, because you know what,

I'm a few years older than you. So I've had a lot more opportunity to experience those

troublesome pain spots. You know, I'm also a registered and licensed dietitian, and I've been

working in the field of nutrition for close to

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