Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last just kicking down the cobblowns looking for fun and feeling

groovy good morning everyone welcome to dishing up nutrition today's show is brought to by nutritional

weight and wellness and if you are just if you're listener and you're just starting perimenopause, maybe you're in menopause, maybe you've moved through perimenopause and menopause and your post menopausal, well, regardless, we think that this is going to be a relevant show for you.

Joanne and I are going to be discussing solutions to many of the symptoms that you

might be experiencing.

And I think the important part is that we're going to give solutions because it's one

thing to just sit and talk about the symptoms.

We're going to give you some tools, both nutritional and lifestyle tools, to reduce

some of those uncomfortable symptoms.

First, I'll introduce myself.

My name's Kara Carper.

I'm a licensed nutritionist and a certified nutrition specialist.

And I had mentioned Joanne.

I'm in the studio today with Joanne Wrightout.

She's a registered and licensed dietitian.

And she works with a lot of clients who

are experiencing a variety of menopausal symptoms or perimenopause. And we think in our office,

we think of Joanne is our menopause experts. Besides working with menopausal women individually,

she taught our menopause survival

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