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Radio Headspace

How Prioritizing Changed My Life With Andy Puddicombe

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 24 May 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

While you're listening to this podcast, I'm causing mischief.

0:05.0

Like creeping past sleepy granddad to sneak a pot of Petty Faloo from the fridge.

0:12.0

Because Petty Fal Lou fuels the mischief.

0:15.0

Boom!

0:16.0

Mom says that Petty for Lou is made with calcium and vitamin D for healthy bones. She knows best, most of the time.

0:27.0

Fueling mischief with petty flu. Space Studio. Hi, it's Andy here and welcome to Radio Head Space and to Friday morning.

0:49.4

I have a friend, he's always learning new things,. Right now he's learning to play the piano.

0:55.6

And to be fair, although he learns a lot of things, he's actually really good

0:59.1

at most of the things he learns. Anyway, he was with his piano teacher and his piano teacher was asking

1:05.0

asking him to do, I think, a little more practice, you know.

1:08.0

And he said to his teacher, I just don't have time at the moment.

1:12.0

And to be fair, you know,'s not only you know he has a

1:18.0

family there's homeschooling going on with the school still shut there's, there's lots and lots of different things to look after.

1:25.0

But anyway, the teacher looked at him and said, well, of course you don't have time.

1:29.0

Nobody has time. You have to make time.

1:37.4

There's something in that. The only way that we're going to make time is by uncovering it by removing one thing to make space for another.

1:43.2

There's really no other way of doing it.

1:45.6

And so then it gets down to sort of what's most important to us.

1:49.1

And what's most important to us is really different from what's the easiest thing to do.

1:54.6

Because we all know it's easy to just flop down on the sofa and to watch hours of TV or

2:01.6

whatever we might do. We all know it's really easy to sit there and to scroll through

2:07.2

social media any moment that we have some spare time. The truth is there are lots of things that we might do through the day that

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