If you're a woman at midlife, a lot of us say, well, I don't feel like myself.

I just don't want to do anything.

I know I should work out, but I just don't even feel like it.

Think testosterone.

Testosterone is very neglected when it comes to being diagnosed for women in hormonal poverty.

And it's so important.

Testosterone also has promotional effects on bone density and health.

And the majority of women, after they go through menopause,

will be testosterone deficient in a state of testosterone poverty.

The full truth is that we have a need for testosterone for our bone health.

So if you're not getting your testosterone checked and if it's deficient replaced,

you are missing one of the key hormonal factors in maintaining, promoting, and building healthy bone.

You get to menopause and the rate at which you start losing, it becomes exponential.

Welcome to the Bone Coach Show, dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and

wellness speaker, and above all else, your bone coach. After being diagnosed with osteoporosis in my

early 30s, I transform my health through diet and lifestyle and now help my clients and community

members do the same through my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts,

and help you figure out how to get the conditions right in your body so you can better your

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