How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 19 July 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about becoming the best version of yourself. Listen to the full episode here: https://www.aboutprogress.com/blog/emily-nelson-empowering-yourself-to-become-the-best-version-of-you Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.4	Hi, I'm Monica Packer from About Progress.
1:05.7	And this is a hug and a kick, a series where I share a short excerpt from my extensive podcast archives,
1:12.7	one carefully selected to give you the validation and or motivation you need for the weekend.
1:24.6	I didn't think I was going to get emotional talking about this, but...
	...

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