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About Progress

AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 14 July 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste. Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help you save both time and money. We also delve into the benefits of intentional shopping and how these small changes can lead to substantial savings without sacrificing the quality of your meals. Plus, I'll share some exciting updates about a new guide I'm releasing to help you further in your journey to financial stability. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Rachel's Money Mom Club Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod ; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

We have to buy groceries for our family.

0:01.8

We have to feed our families.

0:03.6

So until they see a drop off in spending, until the grocery stores see that we're going to be spending less because prices are more expensive, they're going to continue to raise prices because they can.

0:19.5

Hi, this is Monica Packer, and you're listening to About Progress, where we are about progress

0:25.5

where we are about progress made practical.

0:28.9

In 2023, I noticed that my grocery bill was getting higher and higher and higher.

0:34.8

And I began to take my frugal nature to the next level and do everything I could

0:41.0

to save as much money as we could. And disappointingly, that turned out to be very, very little.

0:46.7

My strategies were helpful, but not to the extent where we were actually seeing it in our bank account.

0:52.7

And this is when I fell across my friend Rachel Coon's account on Instagram

0:57.4

and what she had to teach about practical ways to save money on groceries.

1:02.5

I interviewed Rachel for the podcast, and since I interviewed her a few months before I aired it,

1:06.7

I got to practice what she taught.

1:09.5

And the savings we experienced were not only undeniable,

1:12.5

they were honestly dramatic. That's why I'm so thrilled to share that interview with you again today.

1:19.7

It aired in 2024. I don't normally do encore episodes as something that aired so recent,

1:24.2

but I still think it's such a timely topic because the prices haven't really gone

1:28.6

anywhere. I mean, eggs have gotten worse and then they get better and then things get worse again.

1:33.4

So if you are in that same boat and you are eager to really have practical and doable ways

1:38.8

to dramatically save on your groceries, this is an episode worth listening to and returning to if you listened to in the

1:46.1

past. Just a quick heads up. While I was in the midst of trying to work on my groceries,

1:50.1

on my Instagram stories, I shared my honest receipts, where I would take a picture of my receipt

...

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