Welcome to the new Balanced Bytes Podcast.

I'm your host, Liz, a nutritional therapy practitioner and bestselling author bringing

you candid, myth-busting and thought-provoking conversations about food, fitness and life.

Remember, the information in this podcast should not be considered personal, individual,

or medical advice.

Some of you might remember a few years back when I was using the life-saving services

of a local, healthy, prepared meal delivery service.

It was heaven.

Literally.

Protein rich, veggie filled, well-balanced meals at my doorstep every single week.

Well, that type of beautiful thing cannot last.

The company closed.

We're all lucky if we just get a taste of what that's like, right?

But ever since that stint with home delivery prepared meals ended, I've been low-key desperate

for some kind of solution that would get healthy meals on my table with as little thought

and effort as possible.

So, for a while, I was just rotating the same things on autopilot, but that gets so

old.

Well, I actually feel like I've finally found an affordable and convenient solution that

gives me my time and emotional investment back.

And it is a weekly meal planning service called PrepDish.

I can choose from four different meal plans, gluten-free, paleo, low-carb, or super-fast

...