How powerful is negative motivation for you?

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that

fitness promise you made to yourself.

Hi, I'm Dave.

I've been walking for fitness since 2013. I'm walking right now and would love to have you join me for the next 10 minutes.

Typical summer morning in South Carolina, the sun is up, temperature is climbing, humidity is present.

In other words, I love it. Love summer, love this,

and I hope where you are, the weather is to your liking today as well. I want to give you a real

quick update on the coyote or coyotes here in Myrtle Beach.

So a couple of months ago, got an email from our homeowners association

warning us, alerting us, that there may be either a fox or a coyote in the community and just to kind of be aware, be safe, that sort of thing.

And, you know, foxes I've seen, but coyotes, it's like, no.

And then I saw the coyote.

And then about a month later, saw the coyote again.

And just a few days ago, I was sitting on my back

porch. We have a screened-in porch, very small backyard. And I was sitting there enjoying a morning

cup of coffee and guess what goes running through my backyard? Which is not native to these parts.

This is not an indigenous animal for Myrtle Beach.

And yet here's a coyote running through my backyard.

So because coyotes are nocturnal, every time I'm out early in the morning,

you know, that part of the day or nighttime and daytime or intersecting

...