I need to say thank you, really. I am so grateful. Welcome to walking is fitness. This is a podcast

of action providing a little extra motivation to help you keep that fitness promise you made

yourself. Hi, I'm Dave. I've been walking for

fitness since 2013, averaging about 21,000 steps a day. I am walking right now and would love to

have you join me for the next 10 minutes. I am looking at the most stunning sunrise. Well, to say the most stunning, it's probably a bit of an

exaggeration. I'm certain I've seen sunrises that if I were to rank them all, would rank higher

than this one, but I haven't seen one this gorgeous in a while, mostly because I haven't been

out this early in a while, but there's just the right combination of clouds and clear sky that the

emerging sun is really beautiful.

Feels like a summer morning.

It's going to be a hot and sticky summer day in South Carolina.

I hope where you are, the weather is to your liking as we walk together.

Thanks for joining me.

I have some folks I need to thank.

Let me rephrase that.

I need to thank them, but even more than that, I want to thank them.

These are listeners who have answered the question.

Have you received value from this podcast? And if you are in a position to

support the podcast, would you consider doing that? And these folks have said yes. Isabel.

Isabel, thank you for your generous donation.

Isabel left this message.

I love the podcast.

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