How music plays a role in alleviating anxiety with Cheryl B. Engelhardt

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 24 April 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#494: This week Shann has the pleasure of speaking with Composer and Songwriter, Cheryl B. Engelhardt about how music plays a role in alleviating anxiety on a day-to-day basis. Her newest record “Luminary” - piano/ambient music for mindfulness, focus, and growth - soared to #1 on the iTunes and Amazon New Age charts and is featured on the popular meditation apps Insight Timer and Simple Habit.She is a New Yorker who earned degrees in Biology and in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a composer for films, ads, theater, and social justice choirs. And so much more… Points covered in this episode: There are not many government SCUBA divers-turned-pop-artists-turned-film-composer-female-entrepreneurs in the world! Learn about Cheryl’s fascinating behind the scenes journey to carve out her life in music and how dealing with panic attacks inspired her to compose her new record. Train your brain to look for the good Create a daily gratitude practice 24 Hour Moments Yoga and Meditation Music You can get a free song from Luminary at Cheryl’s Website www.iamaluminary.com/glistenup Learn more at www.iamaluminary.com and follow along on Instagram instagram.com/cbemusic.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Anxiety Slayer Podcast. I'm your host Shan van der Leek,
0:10.4	Anxiety Coach and Awardwinning podcaster.
0:13.0	Today I have the pleasure of speaking with Cheryl B. Inglehart.
0:16.7	Cheryl is a composer and songwriter and so much more.
0:20.4	Her newest record, Loominary, flew up the charts at iTunes and Amazon and is featured
0:26.4	on popular meditation apps like Insight Timer and Simple Habit.
0:31.3	This music is wonderful for mindfulness, focus, and self-growth.
0:39.0	She is a New Yorker who earned degrees in biology and in music from Cornell University, studied
0:44.4	orchestration at Juilliard, then began her tenure as a composer for films,
0:49.1	ads, theater, and social justice choirs, and so much more.
0:54.6	Wait until you hear Cheryl's story today.
0:57.4	We're going to be discussing several practices Cheryl uses to alleviate anxiety on a day-to-day
1:02.4	basis and how music plays a role in all that.
1:06.0	Welcome to Anxiety Slayer Cheryl.
1:08.0	Thank you so much for having me for that really fantastic introduction.
1:12.0	I'm just so glad that you reached out to
1:14.3	anxiety Slayer because as I was reading your bio and learning a little bit more about
1:18.0	you and your music and your world, I thought wow she is so fascinating.
1:23.0	I cannot wait to introduce you to Anxiety Slayer listeners.
1:27.8	There are certainly not many government scuba divers turn pop
1:31.5	artist, turn film composer, female entrepreneurs in the world.
1:35.3	I mean, that's.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.