How Much Sugar is Too Much?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 December 2018
⏱️ 2 minutes
🧾️ Download transcript
Summary
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Today Dr. Berg will go over how much sugar is too much sugar. The average person consumes :
- 26-31 tablespoons a day
- 4 lbs every 12.8 days
- 25 lbs in 80 days
Amazingly the American Diabetes Association does not identify the consumption of all this sugar to be the cause of diabetes.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr Berg, Healthy Kito and Intermittent |
| 0:05.6 | fasting podcast. Now your host, the man taking your health to a whole new level. |
| 0:11.6 | Dr Eric Berg. |
| 0:14.0 | Hi guys, I have a short video to talk about some pretty wild facts about sugar. |
| 0:19.0 | Okay? |
| 0:20.0 | Now this is four pounds of sugar right here. |
| 0:24.6 | An average American consumes between 26 and 31 teaspoons of sugar every single day. |
| 0:31.5 | They will go through this in 12.8 days. It's a little less than two weeks. Okay? That much sugar. |
| 0:38.0 | 25 pounds of sugar right here right here right in 80 days that's how much |
| 0:48.3 | sugar they're consuming that's a little bit over two and a half months. An entire year they're going to go through |
| 0:55.0 | four and a half of these. Now you think that might affect the pancreas a little |
| 0:59.1 | bit. Now what's wild to me is that the American Diabetes Association still does not recognize that the quantity of |
| 1:05.8 | this much sugar being the cause of diabetes, they don't connect the dots. |
| 1:11.8 | But I think you can. Thanks for watching. |
| 1:14.8 | Hey, if you haven't already subscribed, press the button below and I will keep you in the know. Hey, that rhymes. |
| 1:21.2 | Hey, guys, I just want to let you know. I have my new Kito course. Just came out. It's a mini course. |
| 1:26.8 | It covers all the basics and how to do it correctly. You can get through this in probably 20 minutes at the very most. |
| 1:33.0 | So if you're interested, click the link below and get signed up now. |
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