Is Stress Making You Eat Sugar?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 11 December 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg answers the question “Is stress making you eat sugar?” and he also talks about why people who are stressed consume sugar. Stress reduces a body chemical called Beta Endorphins, it is the things that make you feel good and it basically counters stress and pain and is about 33% stronger than morphine for pain. Sugar is causing a depletion of beta-endorphins with a little temporary pleasure and relief of discomfort.

Ways that Triggers Beta Endorphin:

• Runners High (Exercise)

• Intermittent Fasting or fasting

• Sugar

• Laughing

• Massage

• Chocolate

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	So is stress making you eat sugar?
0:38.6	It's not real hard for me to understand why people who are stress
0:41.5	consume sugar. OK, so here's what happens.
0:45.0	Stress reduces a body chemical called beta endorphins. Now what is that?
0:51.0	Beta endorphins are those things that make you feel good.
0:54.0	Beta dorphins basically counter stress and pain. They're about 33% stronger than morphine, okay, for pain. So in your body actually makes these body chemicals.
1:05.9	You can trigger beta endorphins through exercise, like that runner's high, through doing
1:12.3	in a minute fasting or fasting. You start feeling euphoric by consuming
1:17.7	sugar, by laughing, getting a massage and consuming chocolate.
1:24.0	So what happens, it's kind of a trap because here you are,
1:28.0	you feel stress, you eat sugar, it gives you more confidence,
1:31.0	you feel more connected, you feel top of the world,
1:36.0	hopeful for about five minutes, maybe for lucky 20 minutes.
	...

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