Before-After Using Keto & Intermittent Fasting: Dr. Berg Skype with Jennifer Lai
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 9 October 2018
⏱️ 14 minutes
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Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. So welcome everyone. We have another great interview from Jennifer from Vancouver, British Columbia. |
| 0:48.0 | Hi Jennifer. |
| 0:49.0 | Hi, Dr. Bird. |
| 0:51.0 | Good to see you. So can you tell us a little bit about your story? I think you mentioned |
| 0:55.6 | that you've had a history of being overweight, right? Yes, I've been overweight my whole life pretty much, and until I was 1617, then I decided I need to do something about it. |
| 1:10.0 | So I just exercised and didn't eat junk food that time but I lost about 20 pounds but then after |
| 1:17.7 | high school I gained it all back so around when I was 20 I had a personal trainer who trained me for five days a week two hours every day and that time I was literally eating nothing like I pretty much starve myself so I lost a lot of weight but then I told |
| 1:38.0 | myself that it's not the lifestyle I want so then I kind of just drop my personal trainer and did my own thing and I was eating healthy and exercising moderately but then |
| 1:51.6 | Yeah, I started to gain a little bit of weight back, but I was okay with it. |
| 1:55.0 | Like I was comfortable. |
| 1:57.0 | But until I was 24, I went partying in Vegas for three nights and that's when my body had a really bad meltdown and then ever since that I gained 20 pounds on that trip and then the pounds kept on packing on packing on and then |
| 2:16.5 | eventually I said to myself I'm not going to look at the scale anymore. So three |
| 2:21.3 | years later I decided to join the gym and then I was I found that I gained 60 |
| 2:27.5 | pounds so I was in complete shock. So you didn't even recognize that you you didn't even realize you gained that much weight? |
... |
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