Hi everyone. Welcome to episode 104 of the Let's Talk Yoga podcast. If you are a regular here,

you know we are in that season where my annual Pranayama yoga teacher training is about to begin

for 2022. And every year when this happens, I do a month-long pranayama-focused set of episodes on the podcast, mainly to peak your

interest about pranayama, but also to give you a glimpse into the vast potential of

praniama practice. And what studying praniama is really all about. Many yoga teachers and

students think that pranayama is this all about. Many yoga teachers and students think that pranayama is this

boring, dull thing that we have to do in yoga. But honestly, the opposite is true. If anything,

I would think that pranayama is deeply fascinating. And it is wildly interesting. And it is so easy to learn and apply. And usually

we, we end up having ideas and notions about how boring something is, is when we have just

half knowledge or very little or no knowledge about something. Okay. And we end up judging

it through too soon. So when you join my program, which starts on November 4th, which is literally around the

corner depending on when you're listening to this episode, we'll be nerding out about so many

things in Praniyama.

Okay.

And this happens every, every year.

But before I begin today's episode, I just want to remind you that this is a

time sensitive announcement. November 4th is literally around the corner. As I'm recording this,

we are well into the third week of October. So you have less than two weeks to be part of this

program. Okay. Happens once a year. The next one is sometime in

2023, end of 2023. So please don't wait a whole year to work on your breath. Think of the

impact that this will create for you in your own life, in your own practice. And for those of

you who teach, the impact and potential this can have in your students' lives.

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