How Much MCT Oil Per Day Is Right For Me?

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 13 December 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

MCT oil is a nutritional supplement widely used for weight loss, cognitive health, improved metabolism and keto diets. It offers many benefits for those who are unable to break down dietary fats and is helpful for lowering blood sugar, improving insulin resistance, and supporting cognitive function, as well as for patients with Alzheimers and Crohn’s disease.

Although safe for most people, MCT oil poses potential risks for people with certain health conditions. Learn how to maximize its benefits and reduce side effects when incorporating it into your diet.

https://drruscio.com/how-much-mct-oil-per-day/

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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Transcript

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0:00.0	Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:14.1	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. For weekly updates,
0:22.6	visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com. The following discussion is for educational
0:31.7	purposes only and is not intended to diagnose or treat any disease. Please do not apply any of this information without first
0:39.1	speaking with your doctor. Now, let's head to the show. Hi, everyone. This is Aaron Ryan with Dr.
0:45.1	Risho Radio. We're trying something new on the podcast. You know that blog article you flagged
0:50.2	and still haven't had a chance to read? Well, we're bringing some of our top blog articles straight to your ears through the podcast. Think of this as a deep dive into topics on gut
0:59.5	health, thyroid health, brain health, autoimmunity, and more. The following is an audio read of a new
1:05.7	article read by Randall Schaefer, whose voice you might recognize from the Healthy Gut, Healthy
1:09.8	You audiobook, which is available
1:11.3	on Amazon and Audible. Your feedback is very important to us, so let us know what you think of
1:16.0	this new addition to the show. How much MCT oil per day is right for me? The scoop on MCT oil
1:26.7	and how to use it.
1:28.3	MCT Oil is trending on the internet nowadays.
1:32.3	If you're wondering how much MCT oil per day is enough, you're in the right place.
1:38.3	MCT Oil is a blend of medium chain fatty acids extracted from coconut oil and palm kernel oil.
1:47.0	Sold as a dietary supplement, MCT oil has demonstrated that it can help people manage
1:52.1	many metabolic and digestive disorders, such as pancreatic insufficiency, fat malabsorption,
1:59.5	and issues with fatty acid transport.
2:02.8	Other health benefits of MCT oil may include reducing blood sugar fluctuations by 45% while
2:10.3	eating, but not while fasting, increasing glucose metabolism by 30%, nearly as much as anti-diabetic drugs.
2:21.1	Reducing insulin resistance moderately, whereas diets high in long-chain fatty acids may increase insulin
	...

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