Ketosis - Healthy or Deadly?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 8 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hello, we're going to talk about this subject called ketosis. |
| 0:41.0 | What is it? |
| 0:42.0 | Ketosis is a state of fat burning. So when you're in ketosis |
| 0:46.2 | you're making something called ketones. What are ketones? Ketones are those things that |
| 0:51.6 | it's a type of fuel for the body that's alternative fuel |
| 0:55.4 | than actual sugar or glucose. So key tones would be like riding a car using |
| 1:01.4 | electricity versus diesel fuel, which is more sugar. |
| 1:05.4 | So it's a cleaner fuel source. |
| 1:07.4 | It's an alternative fuel source that will give a person way more energy than glucose. So even professional athletes can far out run and |
| 1:18.0 | perform on ketosis than the carbo-loading. Now how what's the premise of ketosis? The premise |
| 1:26.2 | of ketosis is lowering your insulin or your sugars which is refined |
| 1:31.4 | carbohydrates way way way down there, to close to zero, like 5% of your |
| 1:37.0 | daily calories. And let me explain what insulin is though. Insulin is the hormone that regulates sugar. |
... |
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