All right guys what's up. Welcome back to another episode of Renegade Radio. I'm Jay Ferruji. You are now rocking with the best we are going to get into it today with a Q&A episode.

You send the questions.

I provide the answers.

I do this usually once a week on my Instagram,

so make sure you follow me on Instagram

and check out my stories that's where I post

that and then we we get to an answer in the questions on here so let's kick it off if I

want to build bigger shoulders do I need lateral raises or are overhead presses and rows enough?

If you are a beginner and intermediate, no, you do not need lateral raises.

If you're at a later stage in the intermediate, certainly if you're advanced, then yes, you will need

lateral raises of some sort if you want to build the biggest side delts that you possibly can.

Overhead presses are great.

They're gonna hit your front delts, mainly,

depending on how you do them, the angle, your anatomy,

you will get some side delt in there,

but you know, and most forms of rows are going to get your rear

dealt so you kind of covered there you don't necessarily need direct shoulder

work isolated shoulder work again beginner intermediate once you could pass that intermediate a little bit more advanced

intermediate and advanced, then again if you want to maximize side dealt growth and even

rear dealt growth, you're going to have to do some form of isolated

shoulder work. So I've experienced this phenomenon myself along with several other coaches

clients where you know we stuck with big compound movements for years,

...