How Michelle is Reversing 20 Years of Dieting by Focusing on Maintenance First | HSM 512

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 29 November 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber and get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions CLICK HERE to get it today! In episode 512 of The Half Size Me™ Show, Heather talks with Michelle about how she is reversing 20 years of dieting and gaining by focusing on maintenance first, plus how she meal plans and keeps eating the foods she loves how she's going to tackle her pre-diabetes diagnosis what boundaries she has established to help her toward her goals (while still enjoying life) and more! Do you want to get SUPPORT and CONNECTION at a price you can afford? Then CLICK HERE and check out the Half Size Me Community! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 512 brought to you by the Half-size-me community in order to join us.
0:08.4	Go to Half-size-me.com-forward-slash-join.
0:37.2	Hello and welcome back to another Ask Coach Heather episode.
1:03.8	Today I'm going to be coaching Michelle.
1:14.2	And we need to start to learn how to make this really sustainable for her so she can keep
1:25.0	her weight off long term and know how to make progress in the future if she chooses to
1:30.3	lose weight again.
1:31.8	So we learned in this coaching call with Michelle how to start to put in some treats, how
1:36.9	to have some good healthy boundaries on when and where she's going to be doing her eating.
1:41.7	So a lot of good stuff we covered with Michelle in today's coaching call.
1:45.7	Now before I get to that, I just want to give you some ideas for the holidays.
1:51.3	Oh my gosh, we're already up on the holidays.
1:53.4	We just had Thanksgiving.
1:54.4	We're pushing into December.
1:56.7	And there's a couple of things I want to make you aware of starting now through December
2:01.4	as a gift to you for the holidays.
2:04.5	You can join the Half-size-me community for $5 for your very first month.
2:09.2	That's a really good deal.
2:10.5	We did this when we did the 500th episode.
2:13.0	It's the only other time we've ever done it.
2:15.2	And the reason I'm doing this is because I know come January 1.
2:19.4	You're going to be flooded and bombarded with, hey, here's how you can get those holiday
	...

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