How Routines Can Help You De-Stress and Lose Weight (Sustainably!) | HSM 513

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 6 December 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 513 of The Half Size Me™ Show, Heather talks with Callie about why having a routine is so helpful while losing weight with a maintenance mindset, plus her life-long struggles with weight, including diets as a kid her experience with having gastric sleeve surgery 4 years ago her plan for meal prep and tracking and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Promo music: "Christmas Village" (non-copyrighted) courtesy of HowToStuffs on Youtube. Go here to find original track: https://www.youtube.com/watch?v=N91_IHbofhs (This music was used based on it's listing as non-copyrighted.) About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 513 brought to you by the Half-size-me community in order to
0:07.6	join for only $5 for the month. Go to Half-size-me.com forward slash join.
0:37.6	Hello and happy beginning of December. I'm excited to be bringing in the last month
1:07.1	of the year with you and I'm really excited to offer you a really special gift for the month
1:11.9	of December. We are offering a community membership for $5 for the very first month to help you
1:19.3	out. Finish the year strong. Not to get bombarded by the January 1st Diet Holiday where everyone's
1:26.8	going to hit you in the mailbox and on Facebook and Instagram ads with all the things you
1:31.5	can do to magically lose the weight in the new year. Which you and I both know because
1:37.5	you've been listening to me for 500 and now 13 episodes, you know that that is so not
1:43.7	true but yet you will get sucked in. I'm going to be honest with you. There are really
1:47.7	good marketers out there. There are companies that change their program every two years
1:53.0	to bring you back into the fold. There are brand new gadgets and gizmos and supplements
1:59.4	and promises a galore. It's that time of year. And when I get the emails, which I get a
2:07.0	lot of emails from people wanting me to bring them on so they can promote their new diet
2:11.6	program or wanting me to sell you the newest detox this or that. I just hit delete because
2:19.7	the reality is your time to me is precious. I don't want you wasting it chasing yet another
2:27.5	fat, another gimmick, another thing. And here's the deal. You want to hide off the weight.
2:33.1	Push the baby in the stroller when I first started. I then added some vegetables to my diet.
2:40.6	I then added more fruit. I started cooking it home where learning how to cook quite
2:45.8	honestly. And then once I had my third kid and I was down about you know 50-ish pounds
2:50.6	just from doing those kinds of habit changes, adding vegetables going for a walk, cooking
2:55.8	more at home. Then I started to do things like tracking my food, portioning things out,
	...

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