Why Comparing Your Past To Your Present Can Prevent You From Making Progress Today | HSM 478

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 5 April 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 478 of The Half Size Me™ Show, Heather talks with Sam about why comparing your past to your present can prevent you from making progress today and how long she’s been dealing with weight loss why she hit a wall and can't jump start any weight loss how did she decide to change her definition of success why she struggles to keep weight off and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 478.
0:04.0	Brought to you by the Half-size-me community.
0:07.0	Order to join us please go to half-size-me.com forward slash join.
0:36.0	Welcome back to the Half-size-me show I am your host Heather and as always I am thrilled
1:05.0	to be here with you.
1:06.0	Today I am going to be doing a coaching call with Sam.
1:11.0	In this coaching call with Sam we really dive into this comparison of her present self
1:17.0	to her past self and that comparison is really holding her back.
1:23.3	I see this all too often people get really mired down in where they once were and not
1:30.0	really accepting where they are right now or having a lot of resentment and frustration
1:34.3	with themselves for letting themselves backslide.
1:37.0	We had to kind of jump into thinking of this a little bit differently so Sam can start
1:42.3	to make some forward progress.
1:45.4	Before I get to this coaching call with Sam I just want to remind you there are several
1:49.2	ways I am here to help you.
1:51.1	The first one is I have tons of free videos on YouTube.
1:55.2	Just go subscribe to my YouTube channel playlist on everything that you could possibly need
2:00.0	help with.
2:01.0	Ever great one so I get a question that I don't have on there and I put a video out for
2:04.4	those.
2:05.4	At this point we have some pretty solid libraries on nighttime eating, weekend eating, mindset,
2:12.4	binge eating, all kinds of weight loss information.
	...

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