Do You Need A Restart?
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 25 January 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you keep the fitness promise you made yourself, and |
| 0:07.0 | we'll add another link to your growing fitness chain. This morning's walk is happening |
| 0:13.0 | lakeside, and I use the term lake loosely. We have behind our community a lake, and I don't even know how to describe the size of the |
| 0:25.7 | lake. It's a man-made lake. So when they built this area, they put in all these lakes. I guess |
| 0:32.9 | they're called to some degree sediment ponds. We live in Myrtle Beach, South Carolina, just two miles |
| 0:41.3 | from the ocean. Obviously, tropical storms, hurricanes are a real threat, and we've had a couple |
| 0:48.8 | impact us since we've lived here. No direct hits, nothing that caused really any kind of damage. |
| 0:57.0 | And so they have all these lakes, I think, I'm not a civil engineer, but I think these are |
| 1:02.0 | for storm runoff because I've noticed before a tropical storm moves through the level of the |
| 1:10.6 | water in the lake actually drops because all the lakes are connected. |
| 1:14.7 | And so they can actually drain the lakes so that as the storm comes in and we get all this rain, there's a place for the rain to go. |
| 1:23.3 | So when I say I'm walking lakeside, understand that it's not this beautiful, picturesque lake near a mountainside. |
| 1:33.0 | It's essentially a man-made reservoir. |
| 1:36.0 | But it does have fish. |
| 1:37.0 | People will fish here. |
| 1:38.6 | This is the lake that had the alligator. |
| 1:40.2 | Didn't see the alligator last year. |
| 1:41.7 | Saw it the year before. |
| 1:42.7 | A little four-foot alligator. |
| 1:45.0 | This lake has also been the home of beavers at one end of the lake. |
| 1:50.0 | There's a dam that the beavers have made. |
| 1:55.0 | And so it's a nice lake, but it's not a lake that people vacationed beside. |
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