How Many Eggs Can I Eat Per Day?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 November 2020
⏱️ 5 minutes
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In this podcast, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat-soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high-quality proteins, B vitamin, lutein, and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol in eggs and how our bodies make a lot of cholesterol.
Different Egg Labels:
• Cage-Free
• Free Range
• Natural
• Veg. Feed – Fed using Soybeans and Corn (GMO)
• Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So someone on my podcast asked a question, how many eggs can I eat per day? |
| 0:49.0 | Okay, so the first thing I want to talk about is when you actually buy eggs, you'll see them in many different labels and packages, |
| 0:57.0 | cage-free eggs or free-range or natural eggs, or eggs fed vegetarian feed. |
| 1:05.0 | This really means nothing because cage free means |
| 1:08.9 | they're outside the cage, |
| 1:09.9 | but they're still in the barn. |
| 1:11.6 | Free range, again, the definition is very limited, who knows what that means. |
| 1:15.2 | Natural, there's no real legal definition of what natural means. I mean what would be like an artificial |
| 1:20.8 | egg? I don't understand that. And then we have a |
| 1:22.8 | vegetarian feed which only tells you is that you could feed soybeans and |
| 1:28.3 | corn which are both gMO. We don't want that. We want pasture raised, okay? |
| 1:35.2 | Pasture raised has a definition of out in the pasture and the grass. |
| 1:39.0 | That's where we want them living and eating grass and bugs and things like that. And we definitely want organic |
| 1:45.9 | on top of that. So we want organic and pasture raised, not pasteurized, okay? |
| 1:52.3 | We want pasture raised. not pasteurized, okay? |
| 1:53.2 | We want pasture raised. |
| 1:55.4 | Now, the cool thing about eggs is they have a lot of nutrition, |
| 2:01.3 | tons of fat-cll vitamins, vitamin A, amazing amounts of vitamin A, |
| 2:06.6 | vitamin K2, vitamin E, omega-3 fatty acids, high quality protein. |
... |
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