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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, so I wanted to talk about this common confusion that keeps coming up over and over and over again.

Will drinking bulletproof coffee break my fast? Okay? so when you're doing Bulletproof

coffee you're actually adding mCT oil and butter and sometimes people just

add whole cream and they consume this they blend it up and they consume it okay now if you

actually check the blood sugars after consuming this bulletproof coffee it

generally will not raise the sugars can On some people it might, but generally it won't.

In fact, it might even raise your ketone level.

Okay, so it actually helps you produce keytones.

But here's the thing, we have to look at the definition of

what does it mean break a fast?

Because if we look at the underlying goal for most people, they want to know... because if it breaks my fast,

if it breaks my fast, but is it going to stop me losing weight?

So I think that's a better question.

And it's going to stop you losing weight because your body is going to turn these

into ketones, okay, and use that as fuel and not have to tap into its own reserve and use your own fat as ketones and is for fuel.

So to summarize, the question is, will it break my fast?

Well, not if your definition of breaking the fast is raising the blood

sugars, but it will slow down your weight loss because your body doesn't have to

produce its own ketones. It can rely on the keytones of this fat.

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