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Hey this is Dr. Marissa Snyder, women's hormone expert author and the host of the

Essentially You podcast. And today I'm going to be sharing with you how many types of

fruits and veggies we got to eat on a weekly basis in order to

optimize our gut and brain function and the rest of the body for that matter.

Now before I share with you what the magic number is I want to let you know why this even matters.

See, every single time we pick up our fork and we eat a snack or lunch or dinner, whatever that may be, we are putting

information and substrates into the body that are going to dictate our future brain,

the future mitochondria inside of our brain, our future gut, our future cells,

and really dictate our future energy and how we are going to feel.

And to me, that really matters.

So do you want a brain that is made up of microwave nachos

and tacos and pizza?

Or do you want a brain that's like a healthy summer salad with some really incredible salmon on top of it right I'm choosing the latter all right let's get into the magic number the American gut project found recently in this newest research that 30 different types of plant foods is really what it requires to have a diverse microbiome and really support the brain.

Now I get it.

I bet you hear this number and you're like 30.

I gotta eat 30 different types of fruits and veggies

and nuts and seeds and legumes on the weekly basis,

...