390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 29 July 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule. Finding Presence Through Breathwork with Samantha Skelly Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life. One of her companies, PAUSE Breathwork, is on a mission to unite all of humanity by helping people breathe, feel, and heal. In This Episode How to use your breath as a powerful modality for healing and creating space during survival strategies (4:09) Discover the two different breathwork patterns and how each can benefit you differently (9:07) What you can expect to experience when utilizing the tools and power of breathwork (12:02) Explore the difference between pain and suffering and the role you can play in your healing (20:54) Experience a breathwork session with Sam and feel the transformative power firsthand (26:47) Mentioned In This Episode Use Promo Code ‘podcast’ for 10% Off Your Order at the Essentially Whole Store Here Pause Breathwork 1 Month Free Trial Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #144: Using Breath to Heal Anxiety, Addictions, and Much More with Samantha Skelly Essentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess’ Including Breathwork, Meditation and Movement with Ashley Bernardi Essentially You Episode #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	and when we strip down all of the destructive behaviors and the survival strategies and the protectors,
0:38.0	what is actually there is just a really important pure need.
0:46.0	Welcome back to the Essentially You podcast.
0:49.0	I am your host Dr. Marissa Snyder
0:52.0	and I'm going to help you rock your hormones and feel great in your body
0:55.2	so that you can reclaim more energy, vitality, and joy and become the CEO of your health. Let's jump on in.
1:07.3	So why is it that we are experiencing so much stress,
1:10.4	especially that perceived stress
1:12.3	that creates that just anxiousness
1:14.3	that weird energy in our body that has us rushing from one thing to the next and
1:18.6	what is going on with our mind and in our brain that is driving all of this anxiety.
1:24.2	And even more importantly, how can we set ourselves up for success and significantly reduce
1:29.3	perceived stress?
1:31.2	Well the first step is creating self-awareness and having the right tools at your fingertips
1:36.0	to get present in the moment so that you can create space between your minds racing thoughts and
1:41.3	your deeper intuition.
1:43.3	And that is exactly why my guest Samantha and I are going to be exploring today.
	...

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