391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 August 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash. If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you! Tune in to today’s podcast and find out my simple hacks to get super focused and energized for all the things you want to achieve, and learn: How to normalize your sleep and get the best zzz’s of your life The one exercise that every woman should be doing What time to eat your dinner and what to do afterward Which energy-building supplements to take and when How I’m using intermittent fasting to boost my brain and metabolism My go-to list of healthy foods and breakfast choices The best way to start your day, every day Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Zen Sleep – The Sleep-Enhancer Adrenal Love – The Energy-Booster Vitamin D Complete – The Immunity-Booster Activated B Complete – The Nerve-Strengthener Gluco Support – The Blood Sugar-Balancer Related Resources: Health Hack: The One Thing Every Woman Should Do After Dinner Supplements and Herbs That Balance Blood Sugar 6 Supplements That Can Keep Your Brain Young ad Healthy During Menopause Podcast Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long Podcast Episode #383: How I Build Metabolically Healthy Meals For My Family to Maintain Steady Blood Sugar and Energy Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.3	welcome back to the Essentially You podcast. I am your host Dr. Marisa Snyder and I'm
0:38.6	going to help you rock your hormones and feel great in your body so that you can
0:42.2	reclaim more energy, vitality, and joy and become
0:46.1	the CEO of your health. Let's jump on in.
0:50.7	Listen, I'm convinced that energy is the ultimate currency when it comes to our health.
0:57.0	At least that's the case for thousands of women that I ask every single year.
1:01.0	Hands down, I have surveyed over 65,000 women and over 90% of them
1:05.5	want more energy throughout the day. Now specifically they want to wake up feeling energized
1:11.1	and ready to tackle whatever the day brings.
1:13.6	And they want to get through the 3 PM slump,
1:16.1	well without the slump, or the cravings to push through it.
1:20.1	And they want to have enough energy
1:21.5	to spend quality time with their friends, their family, or their hobbies after work and on the weekends.
1:26.5	And a part of that energy is also having a brain that works for them too, so that they feel focused, alert, happy, and mentally clear. And guess what? I want that too. Needing more energy,
1:40.7	it literally was started me on this journey 30 years ago and
1:43.5	thankfully I have learned some pretty awesome hacks and strategies along the way
1:47.8	that I've been committed to because they result in enhanced brain function and
	...

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