How Many Carbs for Higher Levels of Fitness?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 7 December 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg talks about intermittent fasting and higher levels of fitness. The first thing you needed to do is to get your body fat adapted and it could take some time especially if you’re an athlete. With Keto (Ketogenic Diet) you will have the flexibility to go from 20grams to 50grams on the high end for carbs. The type of carbohydrates is very important and you want to consume the carbs that are low in the glycemic index and also low in glycemic load.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So I wanted to create a video on intermittent fasting
0:39.3	and higher levels of fitness.
0:41.2	I had someone ask me a question. They're a bodybuilder, they compete, and they're
0:45.9	having a hard time doing this with their performance, and they want to know should they increase
0:50.4	more carbohydrates. Okay, so let's just talk about that.
0:53.4	So the first thing you want to do is really get your body fat adapted.
0:57.3	Okay?
0:58.3	It could take some time, especially if you're an athlete.
1:01.3	So because with time it becomes more and more efficient. The system becomes more
1:05.2	efficient and you're less reliant on the stored sugar, glycogen, and you can actually
1:10.1	just burn fat and your performance will go up. But with kido you have the
1:14.6	flexibility to go from 20 grams to 50 grams on the high end for carbs. So I would
1:21.8	suggest definitely go to the higher end and start with 50 grams of
	...

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