Will Many Small Meals Throughout the Day Enhance Metabolism?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 7 December 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about frequent meals throughout the day and your metabolism. Is this true? No - consuming many meals throughout the day will increase hunger, but not metabolism. When you are eating you spike insulin, which will block weight loss and metabolism. In fact, frequent meals will slow the metabolism and create a higher set point with your weight, so you will not be able to lose past a point - this is a plateau.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Hi, Dr Berg here.
0:37.0	I know the question someone wanted to know,
0:39.0	will many small meals throughout the day enhance my metabolism. I mean they hear from some people
0:46.0	that, you know what, you know the reason why you're not losing weight is because you're not
0:48.9	eating enough. Okay? So let's just talk about the truth of that. The answer to this is no, consuming more
0:56.8	small meals will not increase your metabolism, but it will increase your hunger. Let's just take a look at what happens.
1:04.0	When you eat, you trigger insulin.
1:07.0	Okay?
1:08.0	So you just ate, you get your blood sugars, they went up,
1:10.0	insulin just went up, okay?
1:12.0	What's going to happen is insulin is taking all the sugar out and it's going to bring the blood
1:16.8	sugars down to end up with a low blood sugar.
1:21.0	Okay, so insulin brings the sugar out of the blood and brings it down.
	...

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