How many calories should you eat to lose weight?
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 31 May 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
If you've ever asked yourself this question I got you covered in this episode!
The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results, not fear.
This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out:
https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/
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Transcript
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| 0:00.0 | Hello guys and welcome to another episode of Lean with Plants. |
| 0:12.1 | I'm super pumped to bringing this episode today. |
| 0:14.7 | It is Procrestination Station here because it's Sunday evening and I'm recording a podcast for tomorrow but it's kind of good |
| 0:23.6 | timing because if you didn't see on Instagram guys we're doing the Eat Your Vigy challenge this week |
| 0:33.4 | starting tomorrow for me June 1st I am pumped and excited and so ecstatic to be partnering |
| 0:40.0 | with High Cap Hannah and Planoful Kiki, definitely go check them out on Instagram. |
| 0:44.9 | I mean, chances are you follow them because they are amazing. |
| 0:48.1 | But this week we are doing the hashtag eat your veg challenge. |
| 0:53.1 | It's all about getting you to eat more vegetables 50% of your plate |
| 0:56.9 | veggies this is how i've lost like nearly 40 pounds and kept them off so it's all really really good |
| 1:04.3 | stuff get on that dude so have you been struggling to figure out how to make this weight loss thing |
| 1:10.5 | work on a vegan diet you thought it would happen you thought you would been struggling to figure out how to make this weight loss thing work on a vegan |
| 1:11.6 | diet, you thought it would happen, you thought you would be able to eat like much of those |
| 1:15.9 | vegan influences online and instead you're not looking like them, you don't have the six-pack |
| 1:21.7 | abs and you haven't like started, I don't know, an e-book yet. |
| 1:25.6 | Well, I got news for you. |
| 1:28.4 | Me too. |
| 1:34.9 | I was overweight for a long time as a vegan, eating like raw tool four and a ton of bananas and doing raw challenges and juicing and all the stuff that everyone tells you to do online. |
| 1:40.8 | And I was still overweight. |
| 1:42.2 | Even when I did lose weight, I wasn't able to maintain that |
| 1:45.4 | weight loss until about two years ago when I learned about calorie density. I completely |
| 1:50.8 | changed my diet. I've been able to actually stick to it for the first time, really in forever |
... |
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