Hello, my beautiful people, funky monkey honey boboos.

If you have been listening for a while, I talked about one time how I just hate

podcasters and YouTubers calling like their listeners by some kind of tribe name.

So, yeah, let's get into it, fam bam.

All right.

So in this episode today, we're going to be talking about intermittent fasting.

I actually said, my name's Chelsea.

This is the Lean of Plants membership.

This is what happens when you don't have a pre my name's Chelsea. This is the Lean of Plants membership.

This is what happens when you don't have a pre-recorded intro, and your baby is screaming in the background.

So intermittent fasting is really, really popular, and there's a lot of quite big vegan names

that do it, and really, really swear by it.

So if you've done it and you love it and you've got any feedback on it,

like definitely send me a DM on Instagram.

Let me know your thoughts on it.

I'm going to share with you the three like biggest pros of intermittent fasting,

but also the biggest cons of intermittent fasting.

So hopefully you can make a decision based on some science, based on some actual hashtag truth bombs,

and then you will be set to decide whether it is right for you.

So first of all, why intermittent fasting works for weight loss.

Once again, I'm an old broken record, but it's a calorie

deficit. So if you're eating in a tiny window, that can reduce the amount of calories that

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