Having a healthy mindset around food while losing weight
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 7 June 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
There is so much pressure to have a 'healthy and positive' mindset around food.
To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about.
This episode is a bit of a different spin on a popular topic and one I believe needs to be shared.
If you've ever beaten yourself up over not having a completely healthy mindset about the food you eat, then this episode is for you!"
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Transcript
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| 0:00.0 | Hello, hello, how are you? |
| 0:18.0 | Yeah, I'm going to keep that in because I listened to this awesome TED talk the other day with J.P. Sears. |
| 0:25.9 | He's like the, sorry, Golem here, he's like this hyper-spiritual guy on YouTube. |
| 0:34.0 | I don't know if you've seen his stuff. |
| 0:35.2 | It's really, really funny. |
| 0:36.6 | He's got like this |
| 0:37.5 | very, very dry, very sarcastic humour. And he does this like hilarious video about like |
| 0:44.9 | raw vegan pizza tasting exactly like a regular pizza. And it's just made a cucumber. Like, |
| 0:51.5 | it's so, so funny. And it's so, um and it's so um it's so like on point you know |
| 0:55.8 | when you see that stuff but he this podcast i mean this episode that he did this ted talk i |
| 1:01.6 | can't even get it right this ted talk he did was all about embracing your weirdness and that |
| 1:07.9 | being like the key to who you are and being okay with that. And yeah, so if you're like |
| 1:14.5 | weirded out and you think like, what the heck is that intro, I'm going to leave it there because |
| 1:18.4 | I'm just going to be okay with that. This is me. This is who I am. Anyway, I am so inspired to be |
| 1:24.2 | talking here with you tonight. I want to just set the scene. |
| 1:28.1 | I mean, first off, if this is your first time listening, |
| 1:30.9 | thank you so much for being here. |
| 1:32.3 | Like, I'm stoked to have you on the podcast. |
| 1:34.4 | This is the podcast for frustrated, overweight vegans, |
| 1:38.1 | that they went vegan, or they've been plant-based for a while, |
| 1:41.2 | or they just want to improve their health, |
| 1:43.6 | and they want to lose a few pounds, but it didn't happen going vegan. And I mean, I say that casually, |
... |
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