How Many Calories Do You Burn Walking 10,000 Steps?
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 3 August 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time?
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Transcript
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| 0:00.0 | How many calories do you burn walking 10,000 steps a day? |
| 0:08.0 | Welcome to walking is fitness. |
| 0:11.0 | This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself. |
| 0:18.0 | Hi, I'm Dave. I've been walking for fitness since 2013, averaging |
| 0:24.2 | about 21,000 steps a day. I am walking right now and would love to have you join me for the next 10 |
| 0:31.3 | minutes. Here in South Carolina, the forecast today is more sunshine than clouds, hot and sticky, |
| 0:40.1 | with the chance for thunderstorms. In other words, same all, same all. But as I am out here, |
| 0:46.1 | the sun has just risen. It is way more cloudy than I do see some holes in the clouds but the clouds that I'm seeing to the |
| 0:58.5 | west those look even threatening I think I'm okay as far as rain and thunder |
| 1:05.8 | and lightning at least for the next ten minutes but it could get interesting not |
| 1:10.3 | too long after we finish. |
| 1:11.6 | Thank you for joining me. I hope the weather where you are is to your liking. |
| 1:16.6 | So the question, how many calories do you burn walking 10,000 steps? |
| 1:22.6 | Before I dive into that, please know, once again, I'm not a doctor. |
| 1:29.1 | I'm not a certified personal trainer. |
| 1:31.7 | I'm not a nutritionist. |
| 1:34.4 | This podcast is for educational and entertainment purposes only. |
| 1:42.0 | Although to fulfill the entertainment part of that, if you would like, I could do |
| 1:46.7 | a song and dance, which actually probably would not be very entertaining and certainly would not |
| 1:55.8 | be educational other than to say, don't do this. |
| 2:05.5 | How many calories do you burn walking 10,000 steps? |
| 2:11.9 | Obviously, the human body is complex, and the answer is going to be different for each one of us based on a variety of factors. |
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