So what happens when you miss a day?

Let's talk about it.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave.

I've been walking for fitness since 2013, averaging about 21,000 steps a day.

I am walking right now and would love to have you join me for the next 10 minutes.

It is a calm pre-sunrise morning in South Carolina. The temperature is comfortable enough.

The humidity is present, but not overwhelming. It is going to be hot and sticky later, but at the

moment, things are rather calm. And it looks like it's going to be a pretty

spectacular sunrise. I'm not sure how far away that is. I've got early daylight. I'm

walking due east so I can see exactly where the sun is going to pop over the

horizon. We've got some clouds that are already showing some early sunrise colors. I think

it's going to be a spectacular sunrise. And I would love to give you a play-by-play of what's happening.

But it's just so slow-moving. I can understand why radio stations don't do daily sunrise play-by-play.

Well, hello, fans, and welcome to sunrise for today.

We've got some pink clouds just ahead.

And there's still pink.

And there's no change.

And this would go on forever.

Not exactly the most compelling radio you have ever heard.

Thanks for joining me today.

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